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John J Ratey. Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: aerobic exercise physically remodels our brains for peak performance. In SPARK, John Ratey, MD embarks upon a fascinating journey through the mind-body connection, illustrating that exercise is truly our best defense against everything from depression to ADD to addiction to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary “Spark: The Revolutionary New Science of Exercise and the Brain” explains why exercise is an important activity that can make humans feel good and increase their overall well being. John Ratey is the author of this book. Animated core message from John Ratey's book 'Spark'. Descargar peliculas gratis por torrent, estrenos y series torrent completas en EliteTorrent. Tenemos los mas amplios cataogos para descargar torrent, superando ampliamente a divxtotal, mejortorrent y grantorrent entro otros.
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SPARK: The Revolutionary New Science of Exercise and the Brain by Dr. John Ratey Neurochemistry Norepinephrine: stimulating effect, fosters alertness, important regulatory role in long-term memory and learning. Optimal levels stimulate a sense of wellbeing, even …
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01/01/2008 · Spark: The Revolutionary New Science of Exercise and the Brain by John J. Ratey takes a fascinating look at the relationship between exercise and brain function. Citing numerous scientific studies as well as various anecdotal stories, Ratey looks at the benefits of exercise relative to learning, stress, anxiety, depression, attention deficit, hormonal changes, and aging.
"SPARK is just what we need-a thoughtful, interesting, scientific treatise on the powerful and positive impact of exercise on the brain. In mental health, exercise is a growth stock and Ratey is our best broker."--Ken Duckworth, M.D., Medical Director for the National Alliance on Mental Illness.